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Treating the symptoms (pain and inflammation) alone is only a temporary fix. This dysfunction is caused by a muscle imbalance between the internal and external rotators, tight rotators, and inflamed (possibly fibrotic) rotator cuff muscles. According to the authors, the most important thing to know about rotator cuff injuries is that dysfunctional shoulder biomechanics is the cause of the symptoms. A section on “exercises to modify or avoid” describes commonly performed gym activities that actually promote injury and provides substitutions that are healthier for the shoulder. Lower and repeat for 6 to 8 reps.The 7-Minute Rotator Cuff Solution RESISTANCE EXERCISES FOR THE ROTATOR CUFF Lying 'L' Flyes prime mover: external rotators secondary movers: rear head of the deltoids Optimized Technique Lie on your right side on a supine bench.īoth stretching and strengthening exercises are illustrated. The first part covers the anatomy and function of the rotator cuff and describes why it is at risk for certain types of injuries. The 7-Minute Rotator Cuff Solution is a large-format, 140 page book divided into two parts. The majority of information contained in this book, although 17 years old, continues to be the gold-standard for preventing and recovering from a rotator cuff injury. When written, this book reflected the most current and scientific thinking on the prevention of rotator cuff injuries rather than providing the exercises that had been standard practice up to the time of this book’s publication. The subtitle accurately describes the information provided in the book as being “A Complete Program to Prevent and Rehabilitate Rotator Cuff Injuries”. Everett Aaberg, the author of MUSCLE MECHANICS lists 15 references and, sure enough, THE 7-MINUTE ROTATOR CUFF SOLUTION is one of them.The Book The 7-Minute Rotator Cuff Solution was written in 1991 by two well-qualified authors, Joseph Horrigan and Jerry Robinson. #The 7 minute rotator cuff solution pdf download for windows#Vmware Free Download For Windows 7 Torrent. More and more weight training books (i.e, THE POLIQUIN PRINCIPLES and MUSCLE MECHANICS) are including exercises for the rotator cuff. #The 7 minute rotator cuff solution pdf how to#This book shows how many injuries occur in addition to showing how to strengthen the shoulder joint to make it more stable and less susceptible to injury. ![]() Add to this some commonly performed exercises that can cause injury either through impingement or stressing an unstable shoulder and it is no wonder that injuries occur even without a direct blow to the shoulder. Unfortunately, many exercises and sports act to create an imbalance by developing the internal rotator muscles and not the external rotators. ![]() But the degree of stability depends on how well all the muscles are developed. The book's diagrams show how various muscles act to keep the joint stable. The shoulder joint also has a large range of motion, but the price for this range of motion is instability. Two common analogies are that it is like a baseball on a golf tee or like a large beach ball on a saucer - a very shallow ball-and-socket joint. The shoulder tries to be a ball-and-socket joint and to some extent it is. I recommended this to a tennis playing friend with a rotator cuff injury and he was able to return to his former level and then some. Some of the other reviews have mentioned how this book has helped overcome an injury. Direct download links available for PRETITLE 7 Minute Rotator Cuff Solution POSTTITLE Joseph Horrigan, director of the Soft Tissue Center in Los Angeles, and Jerry Robinson, president and research director of Health For Life. It details how the shoulder works, what can go wrong and why, and describes exactly what to do (and not do) to insure against the risk of shoulder problems developing in the first place.ĭrawing from the latest scientific research, The 7-Minute Rotator Cuff Solution offers a new approach to prevention unlike any every published. The 7-Minute Rotator Cuff Solution is a quick, simple program to help prevent (or help you recover from) rotator cuff injuries. ![]() A Complete Program to Prevent and Rehabilitate Rotator Cuff Injuries. ![]()
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